Weekly Updates - July 13th - July 19th 2026

Hello FAST families,

Last meet of the year is underway in St. John's until Monday, keep up the FAST racing to all our Aquanauts competing!

Fantastic job to our three swimmers who raced in Canadian Swimming Trials last week, enjoy some well deserved rest this summer.

Please Note:

Aqua 1, 2, & 3: OFF for the summer!

Aqua 4+Switch, Senior, HP: There are some small changes to the schedule this coming week from the draft I had sent out last week. Please read carefully :)

**Senior** Choose either Monday OR Tuesday PM practice on the schedule

Schedule may have changed from original draft, please double check!

July 13^th - 19^th 2026

Important Upcoming Dates:

End of Season

Aqua 1, 2, & 3 are done for the season! Enjoy your summer.

Aqua 4 + Switch will be done official training on July 9th, but will have optional training until July 31st. Last HPC session is July 7th.

Senior will be done official training on July 9th, but will have optional training until July 31st. HPC will continue until July 31st as well.

HP will have optional, but highly suggested, training until July 31st. HPC will continue until July 31st as well.

All group assignments for the Fall will be sent out after July 12th when our Pre-Competitive Summer program is finished.

As always, if you have any questions, please feel free to reach out.

Talk soon,

Britt